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NASM Certified Personal Trainer Sample Questions:

1. The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?

A) Make the client perform more cardio training
B) Demand the client cease smoking immediately
C) Discontinue training the client after 1 more session
D) Re-educate client on smoking risk factors

2. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Protein
B) Glucose
C) Fat
D) Fiber

3. Which of the following BEST describes health as it relates to trainer-client assessment?

A) The client's purposeful zest for life
B) The condition of the client's current physical state
C) The performance measure of the client's maximal ability
D) The client's ability to avoid disease through exercise

4. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Squat jump with stabilization
B) Horizontal jump with stabilization
C) Box jump-down with stabilization
D) Transverse jump with stabilization

5. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

A) Arthrokinetic dysfunction
B) Autogenic inhibition
C) Synergistic dominance
D) Reciprocal inhibition

Solutions: