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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professional Development and Responsibility | 10% | - Professional Ethics - Scope of Practice - Legal Guidelines |
| Topic 2: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Professional Communication - Goal Setting |
| Topic 3: Program Design | 20-21% | - Flexibility Training - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Special Populations - Cardiorespiratory Training |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Anatomy and Kinesiology - Nutritional Concepts |
| Topic 5: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 6: Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?
A) "Retract."
B) "Brace."
C) "Draw-in."
D) "Bear down."
2. As the contraction against a resistance increases, more and more motor units come into play. This is described as
A) Myofibril failure
B) Motor unit recruitment
C) Mitochondrial failure
D) Motor unit interruption
3. Which type of muscle can be voluntarily contracted?
A) Skeletal
B) Non-striated
C) Smooth
D) Cardiac
4. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?
A) 65% to 75%
B) 86% to 95%
C) 55% to 60%
D) 76% to 85%
5. Which of the following is an example of an objective assessment?
A) Lifestyle questionnaire
B) General health history questionnaire
C) Medical history questionnaire
D) Overhead squat assessment
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: D |
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