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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A. "Retract."
B. "Brace."
C. "Draw-in."
D. "Bear down."

Question 2

As the contraction against a resistance increases, more and more motor units come into play. This is described as

A. Myofibril failure
B. Motor unit recruitment
C. Mitochondrial failure
D. Motor unit interruption

Question 3

Which type of muscle can be voluntarily contracted?

A. Skeletal
B. Non-striated
C. Smooth
D. Cardiac

Question 4

Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A. 65% to 75%
B. 86% to 95%
C. 55% to 60%
D. 76% to 85%

Question 5

Which of the following is an example of an objective assessment?

A. Lifestyle questionnaire
B. General health history questionnaire
C. Medical history questionnaire
D. Overhead squat assessment

Solutions: