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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) A hip fracture in an elderly individual
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) Anterior cruciate ligament tear

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Ruptured membranes
B) Poorly controlled hypertension
C) Heavy smoker
D) Poorly controlled seizure disorder

3. The type of stretching that requires assistance from a personal trainer is called

A) Active stretching
B) Static stretching
C) Ballistic stretching
D) Passive stretching

4. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Action-based
C) Measurable
D) Broadly defined

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Elderly individuals, women, men, children
C) Elderly individuals, men, women, children
D) Men, women, children, elderly individuals

Solutions: