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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Weight Management | 8% | |
| Topic 2: Exercise Programming | 19% | |
| Topic 3: Health and Physical Fitness | 11% | |
| Topic 4: Special Populations | 4% | |
| Topic 5: Functional Anatomy | 12% | |
| Topic 6: Nutrition | 7% | |
| Topic 7: Professionalism and Risk Management | 3% | |
| Topic 8: Screening and Evaluation | 11% | |
| Topic 9: Training Instruction | 16% | |
| Topic 10: Exercise Physiology | 9% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which of the following should be considered a life-threatening medical emergency?
- A. A hip fracture in an elderly individual
- B. An Achilles, tendon rupture
- C. A dislocation of the cervical spinal cord
- D. Anterior cruciate ligament tear
Correct Answer: A 🗳️
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Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Ruptured membranes
- B. Poorly controlled hypertension
- C. Heavy smoker
- D. Poorly controlled seizure disorder
Correct Answer: B 🗳️
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The type of stretching that requires assistance from a personal trainer is called
- A. Active stretching
- B. Static stretching
- C. Ballistic stretching
- D. Passive stretching
Correct Answer: B 🗳️
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Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Time-limited
- B. Action-based
- C. Measurable
- D. Broadly defined
Correct Answer: B 🗳️
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For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Children, women, elderly individuals, men
- B. Elderly individuals, women, men, children
- C. Elderly individuals, men, women, children
- D. Men, women, children, elderly individuals
Correct Answer: A 🗳️
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